Paul D 30:00 row
6,555
Meters
30:00.0
Time
2:17.2
Pace
379
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 99 |
December 14, 2024 21:28:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,555 | 2:17.2 | 135 | 765 | 20 | 142 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 21 | 135 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 778 | 20 | 143 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 772 | 20 | 138 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 749 | 21 | 145 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 748 | 21 | 151 |
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RA 30/30-12 - RowAlong Community
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