Paul D 20:45 row
4,283
Meters
20:45.3
Time
2:25.3
Pace
241
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 120 |
December 10, 2024 21:02:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.3 | 4,283 | 2:25.3 | 114 | 692 | 20 | 133 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 | 128 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | 134 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 | 144 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 21 | 129 |
| 20:45.3 | 148 | 2:33.0 | 98 | 636 | 18 | 131 |
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Workout Graph
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Lunchtime Row 3 - RowAlong Community
app.erg.zone/w/Rf2DBZKwSFaANkfxRpDjng