Paul D v4:30/r...12 row
6,340
Meters
30:00.0
Time
2:21.9
Pace
360
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,340 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 120 |
December 09, 2024 21:37:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,340 | 2:21.9 | 122 | 721 | 22 | 141 |
| 4:30.0 | 933 | 2:24.6 | 116 | 697 | 22 | 131 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 136 |
| 4:30.0 | 970 | 2:19.1 | 130 | 746 | 23 | 141 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 143 |
| 4:30.0 | 978 | 2:18.0 | 133 | 757 | 22 | 144 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 146 |
| 4:30.0 | 974 | 2:18.6 | 131 | 752 | 22 | 147 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 147 |
| 4:30.0 | 971 | 2:19.0 | 130 | 748 | 22 | 145 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 20 | 141 |
| 4:30.0 | 879 | 2:33.5 | 97 | 632 | 21 | 142 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 22 | 137 |
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Workout Graph
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RA 30/30-9 - RowAlong Community
app.erg.zone/w/T64MHjR7TN-g6IxGJQ4_oQ