Paul D 30:00 row
6,498
Meters
30:00.0
Time
2:18.5
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 121 |
December 08, 2024 20:29:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,498 | 2:18.5 | 132 | 753 | 20 |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 20 |
| 20:00.0 | 2,187 | 2:17.1 | 136 | 766 | 20 |
| 30:00.0 | 2,182 | 2:17.4 | 135 | 763 | 20 |
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RA 30/30-8 - RowAlong Community
app.erg.zone/w/INzNKCoHTRWZHkegbCeqIw