Paul D 19:56 row
4,181
Meters
19:56.9
Time
2:23.1
Pace
238
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 120 |
December 06, 2024 21:36:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.9 | 4,181 | 2:23.1 | 119 | 710 | 19 | 132 |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 20 | 136 |
| 19:56.9 | 2,058 | 2:25.0 | 115 | 694 | 19 | 128 |
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RA 30/30-8 - RowAlong Community
app.erg.zone/w/INzNKCoHTRWZHkegbCeqIw