Paul D 30:00 row
6,636
Meters
30:00.0
Time
2:15.6
Pace
388
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 119 |
December 05, 2024 21:10:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,636 | 2:15.6 | 140 | 782 | 24 | 148 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 | 143 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 | 147 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 | 150 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 | 151 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | 155 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30-7 - RowAlong Community
app.erg.zone/w/57FVTOduRzG8ZAaFDdBBFQ