Paul D 30:00 row
6,164
Meters
30:00.0
Time
2:26.0
Pace
340
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 122 |
December 03, 2024 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,164 | 2:26.0 | 112 | 686 | 19 | 128 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 20 | 124 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 19 | 126 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 19 | 131 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 698 | 19 | 132 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 698 | 19 | 130 |
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RA 30/30-6 - RowAlong Community
app.erg.zone/w/c13x1zl3QPKNNGQb_Smt-Q