Paul D 30:00 row
6,398
Meters
30:00.0
Time
2:20.6
Pace
364
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 122 |
December 02, 2024 21:20:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,398 | 2:20.6 | 126 | 732 | 21 | 140 |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 18 | 115 |
| 6:00.0 | 608 | 2:28.0 | 108 | 671 | 20 | 127 |
| 9:00.0 | 649 | 2:18.6 | 131 | 751 | 22 | 140 |
| 12:00.0 | 686 | 2:11.1 | 155 | 833 | 24 | 152 |
| 15:00.0 | 699 | 2:08.7 | 164 | 864 | 25 | 158 |
| 18:00.0 | 588 | 2:33.0 | 98 | 635 | 18 | 131 |
| 21:00.0 | 606 | 2:28.5 | 107 | 667 | 20 | 131 |
| 24:00.0 | 633 | 2:22.1 | 122 | 719 | 22 | 140 |
| 27:00.0 | 665 | 2:15.3 | 141 | 785 | 24 | 149 |
| 30:00.0 | 687 | 2:11.0 | 156 | 835 | 26 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30-5 - RowAlong Community
app.erg.zone/w/mR-s9SUOQUiTYZxWfMdTEA