Paul D 30:00 row
6,179
Meters
30:00.0
Time
2:25.6
Pace
344
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 122 |
December 01, 2024 21:14:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,179 | 2:25.6 | 113 | 689 | 18 | 134 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 18 | 124 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 | 135 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 18 | 132 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 | 141 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 18 | 136 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 | 141 |
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RA 30/30-4 - RowAlong Community
app.erg.zone/w/Ghy3RZsGR1-k3j6aMFhkDA