Paul D 30:00 row
6,097
Meters
30:00.0
Time
2:27.6
Pace
335
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 122 |
November 28, 2024 21:57:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,097 | 2:27.6 | 109 | 674 | 18 | 126 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 18 | 122 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 18 | 127 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 18 | 132 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 | 128 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 18 | 125 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 18 | 127 |
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RA 30/30-2 - RowAlong Community
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