Paul D 5000m row
5,000
Meters
26:06.6
Time
2:36.6
Pace
264
Calories
135
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 123 |
October 01, 2024 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.6 | 5,000 | 2:36.6 | 91 | 613 | 21 | 135 |
| 5:23.3 | 1,000 | 2:41.6 | 83 | 585 | 22 | 122 |
| 5:17.5 | 2,000 | 2:38.7 | 87 | 601 | 21 | 134 |
| 5:08.3 | 3,000 | 2:34.1 | 96 | 628 | 21 | 138 |
| 5:07.9 | 4,000 | 2:33.9 | 96 | 630 | 21 | 139 |
| 5:09.5 | 5,000 | 2:34.7 | 94 | 625 | 22 | 144 |
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Workout Graph
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