Paul D 20:07 row
4,221
Meters
20:07.7
Time
2:23.0
Pace
237
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 103 |
January 24, 2026 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.7 | 4,221 | 2:23.0 | 120 | 711 | 237 | 19 | 129 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 19 | 126 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 19 | 128 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 19 | 130 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 20 | 133 |
| 20:07.7 | 23 | 2:47.3 | 75 | 556 | 1 | 8 | 131 |
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Workout Graph
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