Paul D v3000m/1:00r...1 row
3,000
Meters
14:40.7
Time
2:26.7
Pace
166
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,014 |
| Overall Time | 15:40.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 268 |
| Drag Factor | 101 |
January 23, 2026 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.7 | 3,000 | 2:26.7 | 111 | 680 | 18 | |
| 14:40.7 | 3,000 | 2:26.7 | 111 | 680 | 18 | |
| r: 1:00 | 14 | |||||
| r14 |
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Workout Graph
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