Paul D 30:06 row
6,139
Meters
30:06.3
Time
2:27.1
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 101 |
January 23, 2026 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,139 | 2:27.1 | 110 | 678 | 337 | 17 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 17 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 17 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 18 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 18 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 18 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 19 |
| 30:06.3 | 19 | 2:45.7 | 77 | 564 | 0 | 10 |
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Workout Graph
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