Paul D 4:21 row
885
Meters
4:21.6
Time
2:27.7
Pace
48
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 216 |
January 22, 2026 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.6 | 885 | 2:27.7 | 108 | 673 | 48 | 18 | 126 |
| 4:21.6 | 885 | 2:27.7 | 108 | 673 | 48 | 18 | 126 |
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