Paul D 30:07 row
6,280
Meters
30:07.3
Time
2:23.8
Pace
352
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 103 |
January 22, 2026 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,280 | 2:23.8 | 117 | 704 | 352 | 18 | 127 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 19 | 125 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 19 | 129 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 19 | 131 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 18 | 119 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 18 | 127 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 18 | 129 |
| 30:07.3 | 22 | 2:45.9 | 77 | 563 | 1 | 8 | 130 |
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Workout Graph
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