Paul D 4:47 row
1,023
Meters
4:47.5
Time
2:20.5
Pace
58
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 100 |
January 20, 2026 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.5 | 1,023 | 2:20.5 | 126 | 734 | 58 | 20 |
| 4:47.5 | 1,024 | 2:20.3 | 127 | 735 | 58 | 20 |
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