Paul D 24:08 row
5,026
Meters
24:08.7
Time
2:24.1
Pace
281
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
| Drag Factor | 99 |
January 20, 2026 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.7 | 5,026 | 2:24.1 | 117 | 702 | 281 | 18 | 128 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 19 | 125 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 19 | 130 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 19 | 127 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 19 | 129 |
| 24:08.7 | 863 | 2:24.0 | 117 | 702 | 48 | 18 | 131 |
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Workout Graph
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