Paul D v3000m/1:00r...3 row
8,188
Meters
40:05.7
Time
2:26.9
Pace
458
Calories
122
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,275 |
| Overall Time | 43:05.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 98 |
January 19, 2026 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:05.7 | 8,188 | 2:26.9 | 110 | 679 | 19 | 122 | |
| 14:42.4 | 3,000 | 2:27.0 | 110 | 678 | 19 | 122 | |
| r: 1:00 | 70 | ||||||
| 14:21.9 | 3,000 | 2:23.6 | 118 | 706 | 19 | ||
| r: 1:00 | 17 | ||||||
| 11:01.4 | 2,188 | 2:31.1 | 101 | 648 | 19 | ||
| r87 |
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Workout Graph
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