Paul D 30:05 row
6,226
Meters
30:05.9
Time
2:25.0
Pace
343
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 576 |
| Drag Factor | 107 |
January 18, 2026 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 6,226 | 2:25.0 | 115 | 694 | 343 | 18 | 127 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 19 | 120 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 19 | 126 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 19 | 129 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 19 | 126 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 19 | 133 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 19 | 130 |
| 30:05.9 | 17 | 2:53.5 | 67 | 530 | 0 | 0 | 130 |
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Workout Graph
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