Paul D 24:05 row
5,018
Meters
24:05.0
Time
2:23.9
Pace
280
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 108 |
January 16, 2026 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.0 | 5,018 | 2:23.9 | 117 | 703 | 280 | 19 | 124 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 20 | 112 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 20 | 129 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 19 | 126 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 19 | 126 |
| 24:05.0 | 841 | 2:25.6 | 113 | 689 | 46 | 19 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.