Paul D v3000m/1:00r...1 row
3,000
Meters
15:51.1
Time
2:38.5
Pace
163
Calories
122
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,016 |
| Overall Time | 16:51.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 17 |
| Stroke Count | 274 |
| Drag Factor | 106 |
January 14, 2026 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.1 | 3,000 | 2:38.5 | 88 | 602 | 17 | 122 | |
| 15:51.1 | 3,000 | 2:38.5 | 88 | 602 | 17 | 122 | |
| r: 1:00 | 16 | ||||||
| r16 |
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Workout Graph
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