Paul D 30:00 row
6,361
Meters
30:00.0
Time
2:21.4
Pace
362
Calories
133
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 107 |
January 12, 2026 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,361 | 2:21.4 | 124 | 725 | 362 | 19 | 133 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 19 | 126 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 19 | 133 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 19 | 135 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 20 | 137 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 19 | 135 |
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Workout Graph
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