Paul D v3000m/1:00r...4 row
12,000
Meters
1:04:24.0
Time
2:41.0
Pace
652
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,189 |
| Overall Time | 1:08:24.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 16 |
| Stroke Count | 1117 |
| Drag Factor | 95 |
January 05, 2026 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:24.0 | 12,000 | 2:41.0 | 84 | 588 | 16 | |
| 14:50.3 | 3,000 | 2:28.3 | 107 | 668 | 18 | |
| r: 1:00 | 111 | |||||
| 16:36.4 | 3,000 | 2:46.0 | 76 | 563 | 17 | |
| r: 1:00 | 44 | |||||
| 15:54.8 | 3,000 | 2:39.1 | 87 | 598 | 17 | |
| r: 1:00 | 16 | |||||
| 17:02.5 | 3,000 | 2:50.4 | 71 | 543 | 16 | |
| r: 1:00 | 18 | |||||
| r189 |
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Workout Graph
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