Paul D v3000m/1:00r...4 row
12,000
Meters
1:02:36.4
Time
2:36.5
Pace
663
Calories
128
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,139 |
| Overall Time | 1:06:36.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 1133 |
| Drag Factor | 94 |
December 31, 2025 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:36.4 | 12,000 | 2:36.5 | 91 | 614 | 18 | 128 | |
| 14:18.8 | 3,000 | 2:23.1 | 119 | 710 | 20 | 133 | |
| r: 1:00 | 72 | ||||||
| 14:30.4 | 3,000 | 2:25.0 | 115 | 694 | 19 | 131 | |
| r: 1:00 | 28 | ||||||
| 15:05.8 | 3,000 | 2:30.9 | 102 | 650 | 19 | 124 | |
| r: 1:00 | 17 | ||||||
| 18:41.3 | 3,000 | 3:06.8 | 54 | 484 | 15 | 124 | |
| r: 1:00 | 22 | ||||||
| r139 |
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Workout Graph
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