Paul D 30:10 row
6,254
Meters
30:10.8
Time
2:24.7
Pace
348
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 579 |
| Drag Factor | 93 |
December 29, 2025 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.8 | 6,254 | 2:24.7 | 115 | 696 | 348 | 18 | 124 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 19 | 120 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 19 | 127 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 19 | 127 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 19 | 126 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 19 | 124 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 19 | 124 |
| 30:10.8 | 29 | 3:06.2 | 54 | 486 | 1 | 17 | 122 |
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Workout Graph
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