Paul D v3000m/1:00r...2 row
6,000
Meters
31:11.9
Time
2:35.9
Pace
320
Calories
111
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,038 |
| Overall Time | 33:11.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 97 |
December 12, 2025 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:11.9 | 6,000 | 2:35.9 | 92 | 617 | 18 | 111 | |
| 15:31.0 | 3,000 | 2:35.1 | 94 | 622 | 18 | 113 | |
| r: 1:00 | 22 | ||||||
| 15:40.9 | 3,000 | 2:36.8 | 91 | 612 | 18 | 110 | |
| r: 1:00 | 16 | ||||||
| r38 |
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Workout Graph
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