Paul D v3000m/1:00r...2 row
6,000
Meters
30:56.4
Time
2:34.7
Pace
328
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,031 |
| Overall Time | 32:56.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 594 |
| Drag Factor | 97 |
December 11, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.4 | 6,000 | 2:34.7 | 95 | 625 | 18 | |
| 14:46.2 | 3,000 | 2:27.7 | 109 | 673 | 20 | |
| r: 1:00 | 15 | |||||
| 16:10.2 | 3,000 | 2:41.7 | 83 | 584 | 18 | |
| r: 1:00 | 16 | |||||
| r31 |
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Workout Graph
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