Paul D v3000m/1:00r...1 row
3,000
Meters
18:26.3
Time
3:04.3
Pace
164
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,020 |
| Overall Time | 19:26.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 16 |
| Stroke Count | 298 |
| Drag Factor | 97 |
December 11, 2025 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.3 | 3,000 | 3:04.3 | 56 | 492 | 16 | |
| 18:26.3 | 3,000 | 3:04.3 | 56 | 492 | 16 | |
| r: 1:00 | 20 | |||||
| r20 |
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Workout Graph
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