Paul D v3000m/1:00r...3 row
9,000
Meters
45:03.4
Time
2:30.1
Pace
494
Calories
123
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,061 |
| Overall Time | 48:03.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 96 |
December 10, 2025 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:03.4 | 9,000 | 2:30.1 | 103 | 655 | 19 | 123 | |
| 14:39.7 | 3,000 | 2:26.6 | 111 | 682 | 19 | 128 | |
| r: 1:00 | 19 | ||||||
| 14:54.1 | 3,000 | 2:29.0 | 106 | 664 | 19 | 123 | |
| r: 1:00 | 19 | ||||||
| 15:29.6 | 3,000 | 2:34.9 | 94 | 623 | 19 | 118 | |
| r: 1:00 | 23 | ||||||
| r61 |
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Workout Graph
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