Paul D v3000m/1:00r...2 row
3,487
Meters
17:29.9
Time
2:30.5
Pace
193
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,508 |
| Overall Time | 19:29.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 343 |
| Drag Factor | 97 |
December 10, 2025 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.9 | 3,487 | 2:30.5 | 103 | 653 | 19 | |
| 14:35.5 | 3,000 | 2:25.9 | 113 | 687 | 20 | |
| r: 1:00 | 21 | |||||
| 2:54.3 | 487 | 2:58.9 | 61 | 510 | 17 | |
| r21 |
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Workout Graph
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