Paul D 17:04 row
3,343
Meters
17:04.8
Time
2:33.2
Pace
179
Calories
118
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 17 |
| Stroke Count | 293 |
| Drag Factor | 98 |
December 08, 2025 22:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.8 | 3,343 | 2:33.2 | 97 | 634 | 17 | 118 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 18 | 113 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 17 | 117 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 17 | 123 |
| 17:04.8 | 417 | 2:29.6 | 104 | 659 | 17 | 120 |
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Workout Graph
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