Paul D v3000m/1:00r...2 row
4,537
Meters
27:13.0
Time
2:59.9
Pace
244
Calories
116
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 29:13.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 14 |
| Stroke Count | 401 |
| Drag Factor | 98 |
December 08, 2025 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:13.0 | 4,537 | 2:59.9 | 60 | 506 | 14 | 116 | |
| 15:19.3 | 3,000 | 2:33.2 | 97 | 634 | 17 | 118 | |
| r: 1:00 | 19 | ||||||
| 11:53.7 | 1,537 | 3:52.1 | 28 | 396 | 12 | 115 | |
| r19 |
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Workout Graph
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