Paul D v3000m/1:00r...3 row
9,000
Meters
45:26.9
Time
2:31.4
Pace
488
Calories
120
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,079 |
| Overall Time | 48:26.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 808 |
| Drag Factor | 98 |
December 07, 2025 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:26.9 | 9,000 | 2:31.4 | 101 | 646 | 18 | 120 | |
| 15:11.7 | 3,000 | 2:31.9 | 100 | 643 | 18 | 121 | |
| r: 1:00 | 35 | ||||||
| 15:05.0 | 3,000 | 2:30.8 | 102 | 651 | 18 | 120 | |
| r: 1:00 | 26 | ||||||
| 15:10.2 | 3,000 | 2:31.7 | 100 | 645 | 18 | 121 | |
| r: 1:00 | 18 | ||||||
| r79 |
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Workout Graph
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