Paul D v3000m/1:00r...3 row
9,000
Meters
45:18.2
Time
2:31.0
Pace
489
Calories
121
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,126 |
| Overall Time | 48:18.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 805 |
| Drag Factor | 94 |
December 06, 2025 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:18.2 | 9,000 | 2:31.0 | 102 | 649 | 17 | 121 | |
| 15:10.1 | 3,000 | 2:31.6 | 100 | 645 | 18 | 124 | |
| r: 1:00 | 35 | ||||||
| 15:04.5 | 3,000 | 2:30.7 | 102 | 651 | 17 | 120 | |
| r: 1:00 | 68 | ||||||
| 15:03.6 | 3,000 | 2:30.6 | 102 | 652 | 18 | 119 | |
| r: 1:00 | 23 | ||||||
| r126 |
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Workout Graph
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