Paul D v3000m/1:00r...3 row
9,000
Meters
44:19.6
Time
2:27.7
Pace
496
Calories
124
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,144 |
| Overall Time | 47:19.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 87 |
December 05, 2025 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:19.6 | 9,000 | 2:27.7 | 109 | 673 | 18 | 124 | |
| 14:49.7 | 3,000 | 2:28.2 | 107 | 669 | 18 | 124 | |
| r: 1:00 | 86 | ||||||
| 14:43.2 | 3,000 | 2:27.2 | 110 | 677 | 18 | 124 | |
| r: 1:00 | 36 | ||||||
| 14:46.6 | 3,000 | 2:27.7 | 108 | 673 | 18 | ||
| r: 1:00 | 22 | ||||||
| r144 |
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Workout Graph
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