Paul D 7200m row
7,200
Meters
33:31.8
Time
2:19.7
Pace
411
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 657 |
| Drag Factor | 87 |
December 04, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:31.8 | 7,200 | 2:19.7 | 128 | 741 | 19 | 140 |
| 7:11.2 | 1,500 | 2:23.7 | 118 | 705 | 19 | 136 |
| 6:56.1 | 3,000 | 2:18.7 | 131 | 751 | 20 | 138 |
| 6:51.3 | 4,500 | 2:17.1 | 136 | 767 | 20 | 145 |
| 6:56.8 | 6,000 | 2:18.9 | 131 | 749 | 20 | 142 |
| 5:36.5 | 7,200 | 2:20.2 | 127 | 737 | 19 | 142 |
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Workout Graph
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