Paul D v4000m/1:30r...2 row
8,000
Meters
41:44.6
Time
2:36.5
Pace
430
Calories
122
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,102 |
| Overall Time | 44:44.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 790 |
| Drag Factor | 87 |
December 03, 2025 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:44.6 | 8,000 | 2:36.5 | 91 | 614 | 18 | 122 | |
| 21:17.0 | 4,000 | 2:39.6 | 86 | 596 | 18 | 123 | |
| r: 1:30 | 65 | ||||||
| 20:27.6 | 4,000 | 2:33.4 | 97 | 633 | 19 | 122 | |
| r: 1:30 | 37 | ||||||
| r102 |
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Workout Graph
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