Paul D v4000m/1:30r...3 row
10,023
Meters
52:01.8
Time
2:35.7
Pace
536
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,127 |
| Overall Time | 56:31.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 17 |
| Stroke Count | 931 |
| Drag Factor | 87 |
December 02, 2025 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:01.8 | 10,023 | 2:35.7 | 93 | 618 | 17 | |
| 20:51.0 | 4,000 | 2:36.3 | 92 | 615 | 17 | |
| r: 1:30 | 53 | |||||
| 20:34.7 | 4,000 | 2:34.3 | 95 | 627 | 18 | |
| r: 1:30 | 51 | |||||
| 10:36.1 | 2,024 | 2:37.1 | 90 | 610 | 18 | |
| r104 |
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Workout Graph
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