Paul D v4000m/1:30r...2 row
7,021
Meters
36:10.3
Time
2:34.5
Pace
377
Calories
116
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,037 |
| Overall Time | 39:10.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 674 |
| Drag Factor | 88 |
November 30, 2025 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:10.3 | 7,021 | 2:34.5 | 95 | 626 | 19 | 116 | |
| 20:33.2 | 4,000 | 2:34.1 | 96 | 628 | 19 | 117 | |
| r: 1:30 | 16 | ||||||
| 15:37.1 | 3,021 | 2:35.0 | 94 | 622 | 19 | 116 | |
| r16 |
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Workout Graph
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