Paul D 4000m row
4,000
Meters
18:51.1
Time
2:21.3
Pace
226
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 93 |
November 29, 2025 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.1 | 4,000 | 2:21.3 | 124 | 726 | 21 | 129 |
| 3:56.1 | 800 | 2:27.5 | 109 | 674 | 22 | 117 |
| 3:41.7 | 1,600 | 2:18.5 | 132 | 752 | 22 | 137 |
| 3:38.3 | 2,400 | 2:16.4 | 138 | 774 | 22 | 135 |
| 3:46.7 | 3,200 | 2:21.6 | 123 | 723 | 21 | 129 |
| 3:48.4 | 4,000 | 2:22.7 | 120 | 714 | 21 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.