Paul D v4000m/1:30r...2 row
8,000
Meters
42:59.4
Time
2:41.2
Pace
435
Calories
125
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,126 |
| Overall Time | 45:59.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 17 |
| Stroke Count | 786 |
| Drag Factor | 94 |
November 29, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:59.4 | 8,000 | 2:41.2 | 84 | 587 | 17 | 125 | |
| 20:04.3 | 4,000 | 2:30.5 | 103 | 653 | 19 | 120 | |
| r: 1:30 | 88 | ||||||
| 22:55.1 | 4,000 | 2:51.8 | 69 | 537 | 17 | 130 | |
| r: 1:30 | 38 | ||||||
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.