Paul D 7000m row
7,000
Meters
34:27.6
Time
2:27.6
Pace
385
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 647 |
| Drag Factor | 91 |
November 27, 2025 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.6 | 7,000 | 2:27.6 | 109 | 673 | 18 | 131 |
| 7:09.6 | 1,400 | 2:33.4 | 97 | 633 | 19 | 131 |
| 6:40.3 | 2,800 | 2:22.9 | 120 | 712 | 18 | 138 |
| 6:44.7 | 4,200 | 2:24.5 | 116 | 698 | 19 | 133 |
| 6:55.4 | 5,600 | 2:28.3 | 107 | 668 | 18 | 131 |
| 6:57.6 | 7,000 | 2:29.1 | 106 | 663 | 19 | 125 |
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Workout Graph
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