Paul D 48:33 row
10,014
Meters
48:33.4
Time
2:25.4
Pace
556
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 1032 |
| Drag Factor | 93 |
November 24, 2025 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:33.4 | 10,014 | 2:25.4 | 114 | 691 | 21 | 133 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 20 | 120 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 19 | 122 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 | 123 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 | 133 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 | 139 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 | 148 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 | 129 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 | 129 |
| 45:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 | 137 |
| 48:33.4 | 748 | 2:22.6 | 121 | 714 | 22 | 152 |
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Workout Graph
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