Paul D 31:20 row
6,295
Meters
31:20.6
Time
2:29.3
Pace
342
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 581 |
| Drag Factor | 92 |
November 22, 2025 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.6 | 6,295 | 2:29.3 | 105 | 661 | 18 | 130 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 19 | 121 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 18 | 130 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 19 | 130 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 18 | 131 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 18 | 134 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 19 | 135 |
| 31:20.6 | 267 | 2:30.9 | 102 | 650 | 18 | 134 |
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Workout Graph
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