Paul D v4:00/1:00r...2 row
6,978
Meters
34:00.0
Time
2:26.1
Pace
388
Calories
124
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,074 |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 691 |
| Drag Factor | 92 |
November 21, 2025 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,978 | 2:26.1 | 112 | 685 | 20 | 124 | |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 20 | 113 | |
| r: 1:00 | 96 | ||||||
| 30:00.0 | 6,193 | 2:25.3 | 114 | 692 | 20 | 136 | |
| r96 |
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