Paul D v15:00/1:00r...3 row
8,869
Meters
45:00.0
Time
2:32.2
Pace
480
Calories
118
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,008 |
| Overall Time | 48:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 851 |
| Drag Factor | 92 |
November 20, 2025 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,869 | 2:32.2 | 99 | 641 | 18 | 118 | |
| 15:00.0 | 2,968 | 2:31.6 | 100 | 645 | 19 | 121 | |
| r: 1:00 | 80 | ||||||
| 15:00.0 | 2,955 | 2:32.2 | 99 | 641 | 18 | 116 | |
| r: 1:00 | 38 | ||||||
| 15:00.0 | 2,946 | 2:32.7 | 98 | 637 | 19 | 118 | |
| r: 1:00 | 21 | ||||||
| r139 |
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Workout Graph
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