Paul D 20:54 row
4,183
Meters
20:54.9
Time
2:30.0
Pace
226
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 92 |
November 20, 2025 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.9 | 4,183 | 2:30.0 | 104 | 656 | 19 | 124 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 20 | 123 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 | 128 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 | 127 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 20 | 123 |
| 20:54.9 | 180 | 2:32.5 | 99 | 639 | 19 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.