Paul D 31:02 row
6,179
Meters
31:02.1
Time
2:30.6
Pace
337
Calories
122
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 108 |
November 18, 2025 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.1 | 6,179 | 2:30.6 | 102 | 652 | 19 | 122 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 20 | 100 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 | 98 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 | 135 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 19 | 137 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 19 | 139 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 19 | 136 |
| 31:02.1 | 169 | 3:03.7 | 56 | 494 | 15 | 115 |
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Workout Graph
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