Paul D v5000m/2:00r...2 row
10,000
Meters
49:32.6
Time
2:28.6
Pace
557
Calories
137
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,228 |
| Overall Time | 53:32.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 1010 |
| Drag Factor | 109 |
November 17, 2025 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:32.6 | 10,000 | 2:28.6 | 107 | 666 | 19 | 137 | |
| 23:58.2 | 5,000 | 2:23.8 | 118 | 704 | 21 | 147 | |
| r: 2:00 | 207 | ||||||
| 25:34.4 | 5,000 | 2:33.4 | 97 | 633 | 19 | 127 | |
| r: 2:00 | 21 | ||||||
| r228 |
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Workout Graph
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